Hoแบกt ฤแป™ng

๐๐„ฬ‚ฬ๐ ๐’๐Ž๐‹: ๐“๐”๐€ฬ‚๐ ๐“๐‡๐”ฬ‰ ๐๐„ฬ‚ฬ๐ ๐Ÿ ๐‚๐‡๐ˆ๐„ฬ‚ฬ€๐” – ๐Ÿ“๐ŸŽ๐ŸŽ ๐Œ๐€ฬ‚ฬƒ๐” ๐“๐‡๐”ฬ›ฬฃ๐‚ ฤ๐Žฬ›๐ – ฤ๐€ฬ‚ฬ€๐” ๐๐„ฬ‚ฬ๐ ๐Ÿ– ๐๐€ฬ†๐Œ ๐Š๐ˆ๐๐‡ ๐๐†๐‡๐ˆ๐„ฬฃฬ‚๐Œ ๐˜๐„ฬ‚๐” ๐๐†๐‡๐„ฬ‚ฬ€

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7 Thรกng Tฦฐ, 2022

Ngฦฐแปi lแป›n cรณ thแปƒ vรฌ lรฝ do nร y kia mร  khen mแป™t mรณn ฤƒn dแปŸ lร  ngon. Nhฦฐng trแบป con thรฌ khรดng vแบญy. Nแบฟu ngon trแบป ฤƒn vui vแบป, hแบฟt suแบฅt cรกi vรจo. Nhแปฏng bแปฏa ฤƒn tแบกi trฦฐแปng cแปงa con khรดng cรณ tiแบฟng giแปฅc, tiแบฟng quรกt, chแบณng cรณ tiแบฟng thแปŸ dร i, chแป‰ cรณ tiแบฟng nhai rร o rร o y nhฦฐ nhแปฏng chรบ tแบฑm khi ฤ‘รณi bแปฅng.

๐๐ขฬ ๐ช๐ฎ๐ฒ๐žฬ‚ฬ๐ญ ๐ฅ๐šฬ€ ๐ ๐ขฬ€?

1๏ธโƒฃ Quy trรฌnh bแบฟp 1 chiแปu nghiรชm ngแบทt: ฤแป“ ฤƒn muแป‘n ngon ฤ‘แบงu tiรชn phแบฃi sแบกch. Bแบฟp mแป™t chiแปu lร  lแปi cam kแบฟt vแป 1 bแปฏa ฤƒn AN TOร€N cho con cแปงa LSM tแป›i phแปฅ huynh.

๐Ÿ”ป Thแปฑc phแบฉm nhแบญp vแป sแบฝ ฤ‘ฦฐแปฃc lฦฐu trแปฏ แปŸ tแปง lแบกnh vร  giรก แปŸ khu kho, sau ฤ‘รณ sแบฝ ฤ‘ฦฐแปฃc sฦก chแบฟ แปŸ khu vแปฑc sฦก chแบฟ.

๐Ÿ”ป Sau khi thแปฑc phแบฉm ฤ‘ฦฐแปฃc sฦก chแบฟ sแบฝ chuyแปƒn sang bร n lแบกnh ฤ‘แปƒ chuแบฉn bแป‹ nแบฅu nฦฐแป›ng. Cรกc mรณn nguแป™i nhฦฐ salad, rau sแบฝ ฤ‘ฦฐแปฃc chแบฟ biแบฟn แปŸ khu bแบฟp nguแป™i.

๐Ÿ”ป Thแปฑc phแบฉm sau khi ฤ‘ฦฐแปฃc nแบฅu xong sแบฝ ฤ‘ฦฐแปฃc chuyแปƒn sang khu vแปฑc soแบกn ฤ‘แป“ ฤƒn ฤ‘แปƒ phรขn vแป cรกc lแป›p.

๐Ÿ”ป Mรณn ฤƒn sau khi trแบป ฤƒn xong sแบฝ ฤ‘ฦฐแปฃc chuyแปƒn sang khu vแป‡ sinh, lร m sแบกch.

2๏ธโƒฃ Thแปฑc phแบฉm tแบกi Little Sol tแป‘i ฦฐu hoรก hแปฏu cฦก, ฤ‘แบฃm bแบฃo vแป‡ sinh an toร n thแปฑc phแบฉm vแป›i cรกc nguแป“n cung cแบฅp uy tรญn nhฦฐ: Bรกc Tรดm, Winmart, MegaMart, Ngรดi sao xanh,โ€ฆ

3๏ธโƒฃ Kho thแปฑc ฤ‘ฦกn vแป›i hฦกn 500 mรณn ฤƒn ฤ‘ฦฐแปฃc cแป‘ vแบฅn bแปŸi chuyรชn gia dinh dฦฐแปกng tแบกi Viแป‡n dinh dฦฐแปกng quแป‘c gia, ฤ‘แบฃm bแบฃo khรดng trรนng lแบทp trong vรฒng 2 tuแบงn, cung cแบฅp ฤ‘แบงy ฤ‘แปง 4 nhรณm dinh dฦฐแปกng vร  ฤ‘แปง chแบฅt: Chแบฅt ฤ‘แบกm (protein), chแบฅt bรฉo (lipid), chแบฅt bแป™t ฤ‘ฦฐแปng (glucid), chแบฅt xฦก vร  khoรกng chแบฅt.

4๏ธโƒฃ Nhแปฏng ngฦฐแปi vแบญn hร nh cฤƒn bแบฟp khรดng chแป‰ bแบฑng tay nghแป mร  cรฒn bแบฑng trรกi tim chรญnh lร  bรญ quyแบฟt cuแป‘i cรนng nhฦฐng rแบฅt quan trแปng ฤ‘แปƒ cรณ nhแปฏng bแปฏa ฤƒn ngon. Cรกc ฤ‘แบงu bแบฟp ฤ‘แปu cรณ khรดng dฦฐแป›i 8 nฤƒm gแบฏn bรณ vแป›i nghแป, yรชu trแบป, ฤ‘ฦฐแปฃc tแบญp huแบฅn ฤ‘แบงy ฤ‘แปง vแป an toร n vแป‡ sinh thแปฑc phแบฉm ฤ‘แป‹nh kแปณ.

๐Ÿด Vแบญy nรชn mแป—i bแปฏa ฤƒn tแบกi LSM luรดn tฦฐฦกi ngon trแปn vแป‹, bแบฏt mแบฏt, hแบฅp dแบซn vร  ฤ‘แบทc biแป‡t lร  ฤ‘รกp แปฉng ฤ‘ฦฐแปฃc khแบฉu vแป‹ โ€œฤ‘a dแบกngโ€ cแปงa nhแปฏng vแป‹ khรกch nhรญ cแปงa Little Sol.

๐‘ณ๐’Š๐’•๐’•๐’๐’† ๐‘บ๐’๐’ ๐‘ด๐’๐’๐’•๐’†๐’”๐’”๐’๐’“๐’Š – ๐‘ฎ๐’–ฬ›ฬ‰๐’Š ๐’•๐’Šฬ€๐’๐’‰ ๐’š๐’†ฬ‚๐’– ๐’—๐’‚ฬ€๐’ ๐’•๐’–ฬ›ฬ€๐’๐’ˆ ๐’Ž๐’ฬ๐’ ๐’‚ฬ†๐’ ๐Ÿ’™๐Ÿ’›

https://fb.watch/cd_bm55aes/

ฤแปƒ lแบกi mแป™t bรฌnh luแบญn:
Quรฝ Phแปฅ huynh Vui lรฒng ฤ‘รกnh giรก

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